Guide 11 · Practice

Your 7-Day AI Starter Plan

Fifteen minutes a day for one week. By the end you'll have real wins and a habit.

3 min readGuide 11 of 12
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Reading about AI only goes so far; confidence comes from using it on real tasks. This plan gives you one small, practical exercise per day, about 15 minutes each, building from your first chat to writing, learning, planning, document summaries and fact-checking. Print it and check off each day.

Key takeaways

  • 15 minutes a day, one tool, real tasks from your own life.
  • Each day builds a skill: writing, learning, planning, summarizing, verifying.
  • Day 6 deliberately tests where AI goes wrong, so you learn to trust wisely.
  • Finish by saving your best prompts and picking 3 tasks to keep using AI for.
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    How to use this plan

    Pick the one assistant you chose in Guide 04. Do one day at a time, in any order that suits you. Jot a quick note on what worked. If a day goes badly, that's useful too: it shows you where AI needs more guidance from you.

    Day 1 · Say helloCreate an account on one assistant. Ask it to explain itself: "What can you help me with? Give 10 examples for someone like me: [describe yourself]."
    • Done   Notes: ____________________________________________
    Day 2 · Write something realUse it to draft one real email or message you need to send. Then refine it twice ("shorter", "warmer").
    • Done   Notes: ____________________________________________
    Day 3 · Learn somethingPick a topic you've always wondered about. Ask for a simple explanation, then ask it to quiz you with 5 questions.
    • Done   Notes: ____________________________________________
    Day 4 · Plan somethingPlan this week's meals, a weekend outing, or your schedule. Ask for the result as a table or checklist.
    • Done   Notes: ____________________________________________
    Day 5 · Understand a documentUpload or paste a long article, manual or letter (no sensitive data). Ask for a summary and the 3 things that matter most to you.
    • Done   Notes: ____________________________________________
    Day 6 · Fact-check itAsk a question you know the answer to, then one you don't. Ask for sources and verify them. Notice where it was right or wrong.
    • Done   Notes: ____________________________________________
    Day 7 · Make it a habitReview the week. Write down 3 tasks you'll keep using AI for. Save your best prompts in a note for reuse.
    • Done   Notes: ____________________________________________

    After week one

    • Try voice mode on a walk: talk through a decision or plan.
    • Try one specialized tool from Guide 04 for a need you actually have.
    • Teach a friend or family member one thing you learned. Explaining it locks it in.
    My 3 keeper tasks1. ________________________________________
    2. ________________________________________
    3. ________________________________________
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